Weekly Schedules & Workouts - 2021 Track & Field
Click on the links below to access weekly schedules and workout info for the 2021 track and field season.
Winter Training Calendars
Weekly Routines
Possible Strengthening/Weights Exercises
Time Trial Results
Weekly Routines
- General Strength Routine
- Notre Dame Strength Routine
- Hip Strength Routine
- Core-X Routine
- Lunge Matrix and Dynamic Warm-Up
- Rope Stretches
- Band Routine
Possible Strengthening/Weights Exercises
- Distance Weight Room Routine
- Colleen Quigley Swissball Routine
- Full Week Weight Room Routine
- Running Minimalist Strength Routine
- Runner's World Strength Routine
Time Trial Results
- 2021 400 Time Trial
- 2021 800 Time Trial
- 2021 Mile Time Trial
- 2020 Mile Time Trial
- 2019 Mile Time Trial
- 2018 Mile Time Trial