Weekly Schedules & Workouts - 2024 XC Season
Click on the links below to access weekly training schedules for the cross country season.
LWC Athletic Booster Golf Outing Fundraiser and Track/Cross Country Info and LWC Cross Country/Track Raffle Basket registry
2024 LWC XC Remind Sign-Up
Summer Camp Registration Info and Summer Camp Calendar
Season Resources:
Stretching/Strengthening Resources:
NCAA Recruiting Information:
LWC Athletic Booster Golf Outing Fundraiser and Track/Cross Country Info and LWC Cross Country/Track Raffle Basket registry
2024 LWC XC Remind Sign-Up
Summer Camp Registration Info and Summer Camp Calendar
Season Resources:
Stretching/Strengthening Resources:
- Lunge Matrix Information and Video
- Leg Swings Video
- Rope Stretch Information and Video
- Notre Dame Strength Routine Information
- General Strength Routine Information and Video
- Band Routine Information
- Core-X Information and Video
NCAA Recruiting Information:
- College Recruiting Overview
- Distance Running Recruiting Guide
- Questions to Ask During Recruiting Process