Thank you all for such a phenomenal season! It has been extremely fun and your hard work, dedication, and commitment is greatly appreciated. It's amazing how quickly each season goes by and I hope you've enjoyed it as much as I have. Above is the video from awards that Nadia and Nancy made for us! Thank you so much for taking the time to do that. Here's the PowerPoint from Awards Night as well.
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The information for our summer camp is now up on our website under the Cross Country - Weekly Schedules and Workouts tab. You can also click here for the monthly calendar and summer camp registration information. Camp includes additional summer conditioning dates and do not worry if you miss any days. Please share this information with any runners that might be interested! I'm looking forward to a great summer!
Ladies, thank you for such a great season! It's been awesome to see all of your hard work pay off. Even more special than that are all the fun memories that will last a lifetime. I hope you enjoyed it as much as I have. Here's the PowerPoint from last night's Awards Ceremony as well as the video Shea made. Thank you again for making that!
Lady Knights, thank you for a great season! I hope all of you enjoyed it as much as I have! There were a lot of great memories and I hope that cross country is always something special for you to look back on from your high school years. Here's the PowerPoint from the Awards Ceremony tonight along with the video. And don't worry, I didn't remove the computer generated ending of me singing that Nadia made! Thank you all for a phenomenal 2020 season! Despite the chaos in the world, coming to practice to work with this outstanding group of young ladies has been a highlight of every single day for me. Make sure to check out winter training info by clicking here, which will keep you in great shape even if you plan on doing a spring sport that is not track. Finally, here is the PowerPoint from the Awards Night and the video Carly made is below. A huge thank you to Carly for taking the time to do that. Here are heat sheets and track info for today.
Click here to access heat sheets and indoor track info.
It's hard to believe it, but it's already the end of the first semester. Which means before you know it, it will be next summer and the start of our cross country summer camp and conditioning. Click here to see next summer's schedule.
Locations are included along with anything extra we might be doing, like stopping at Dick Pond to get fitted for running shoes. One major change is that conditioning will now be Monday, Wednesday, Thursday. Also, Detweiller at Dark is listed as a summer conditioning date. There will be a bus from LWC to Detweiller. The date is tentative, and I will update the website if it changes. This race is optional, but it is encouraged all athletes compete in at least one race during the summer. Since it's optional, registration must be done by the individual athlete through their website. I will post this information here once it's up. Please feel free to reach out to me with any questions at [email protected]. Thank you all for coming to Awards Night 2019! Congratulations on a great season ladies! Below are the videos from tonight. They sum up our season well and make it clear why we were able to have the success we had this season. Thank you again to Mary and Beth for doing an outstanding job on the videos tonight! For any freshmen, sophomores, or juniors interested in attending, we offer excellent PSAT Test Prep before school on the following dates! It starts at 7:30 am and is held in the Little Theater.
Wed 9/18 PSAT Reading Wed 9/25 PSAT English Wed 10/2 PSAT Math Wed 10/9 PSAT Math no calculator Fri 10/11 PSAT mini test Wed 10/16 In School PSAT test for juniors |
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