If you are new to indoor track or just need a refresher, take a look at the indoor track cheat sheet for Lincoln-Way Central's 177.8 meter indoor track. Every indoor track may be different than ours, so it never hurts to double check with a coach especially for the color of exchange zone triangles or the stagger before a runner can break in. Some tracks may be a completely different length changing the laps needed for each event, so make sure to ask if you have a question.
The attachment can be viewed here.
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